5 health benefits of watermelon

Watermelon fruit is fresh fruit with red color. Watermelon much preferred because the price is not too expensive. Although cheap, watermelon has great benefits for health. Here are 5 health benefits of watermelon for you:

Good For the Heart and Bones

In addition to tomatoes, watermelon has become one of the fruit is very rich in lycopene. Lycopene is a carotenoid, a type of antioxidant that can prevent damage to body cells from free radicals. In addition, lycopene also protects the body from cholesterol. A recent study suggests that lycopene is good for heart health as well as bone health, as reported whfoods. Watermelon is a fruit with a high lycopene content.

Lycopene Rich In Antioxidants

In addition of citrus and guava, watermelon is a wonderful resource for lycopene. As explained above, watermelon is rich in lycopene. In addition to heart and bone health, function as an antioxidant lycopene. As an antioxidant, lycopene amazing ability to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Avoid Dehydration and Fiber Rich

Watermelon is a fruit with a high water content. So no wonder if the fruit is very popular tropical residents and a favorite fruit of the summer at the 4 seasons. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone avoid constipation.

Natural tonic

Some research suggests that watermelon is a natural powerful drug for men. Eating watermelon can give the same effect as Viagra, can cure impotence and prevent impotence, according to Dr.. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. The advantages of watermelon are no side effects, as often happens when a person taking powerful drugs.

Rich in Vitamins and Nutrition Important

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so enjoy it will not make you worry about weight gain.

Ussage Coconut Water For Women's Health

Coconut water is a refreshing drink that makes our body cool and hydrated. Coconut water is found to have a variety of health benefits. Coconut water is a health drink that is consumed all over the world. Even the coconut water that has many health benefits for women. Here are five benefits of coconut water benefits for women.

1. Healthy pregnant women. Pregnant women are advised to drink coconut water every day to prevent nausea and morning sickness. The content of electrolyte, chloride, calcium, potassium, sodium, and riboflavin, and vitamin C is needed during pregnancy. Especially the coconut water also contains lauric acid which is also found in breast milk.

2. Preventing Dehydration. Dehydration can lead to health complications, so whenever you are dehydrated, drink coconut water because of coconut water not only keeps you hydrated, but also nutritious coconut water remove toxins from the body. Therefore, an advanced coconut water and one of the best drinks beneficial to the health of many women.

3. Good for the skin. Most women are always looking for ways to get perfect skin. Well, coconut water can be an alternative for coconut water provides many health benefits for women's skin. Coconut water is known efficacious moisturize the skin and clean it from the inside. Drinking coconut water regularly can be a way to get the skin soft and glowing.

4. Lose weight. Coconut water was a fat-free drinks are useful for lowering LDL cholesterol levels, in addition to coconut water can also burn fat deposits in the body. Coconut water is a known low-calorie, make the stomach full longer. Coconut water also cleans the system and push the oxygen in the blood cells.

5. Cure urinary tract infections. It is an infection that is generally faced by most women. Coconut water to kill the bacteria that cause urinary tract infections. Drinking coconut water twice a day, if you are also suffering from an infection vagina.nAir coconut overcome burning sensation in the vagina. Vaginal infections can cause a burning sensation in the vagina. So, if you experience it, drink coconut water.

Ice Tea Can Cause Kidney Stones Disease

Ice tea is the most popular beverage by people in Asia and even the world. Generally it is consumed with hot tea. China Beverage country of origin has become popular and well-liked by many people because it is delicious and also provide peace in thinking. In Indonesia alone tea consumption in the cold and even a beverage consumed by many people every day. In addition, many reasons for drinking tea every day than the aroma and the taste is delicious also a relatively affordable price.

The pleasure is in the aroma and flavor of tea, it is also a negative impact to the health of any person. Because new - recently a study proved that excessive consumption of iced tea can trigger even cause the appearance of kidney stones, what else people are easy on the body form kidney stones. Kidney stones are a shaped small crystals formed by minerals and salts. Mineral is generally biased out simultaneously through the urine, but in certain conditions these minerals can precipitate and form crystals in the form of so-called kidney stones.

The researchers revealed that the risk of kidney stone formation is greater for men than women. For it is in a state of dehydration every person asked not to consume iced tea instead replace it with water, or in the form of lemon juice has a good vitamin. Besides lemon has a high citric acid content which can prevent the formation of kidney stones.

Iced tea is considered dangerous because it has or contains oxalate which is quite high. Oxalate is a type of compound which when excessive consumption will cause the formation of crystals called kidney stones or in the human body. For that researchers suggested that iced tea consumption can be reduced so as to reduce the risk of kidney stones.

Fast food can trigger asthma attacks

Your child like kind of fast food burger and fries? Beware. Because the results of a study by a group of researchers in New Zealand found a link between symptoms of asthma, eczema, or rhinoconjunctivitis in children who consume fast food.

An international study led by a team of University of Auckland showed an increased risk of disease in adolescents and children associated with the consumption of fast food three or more times a week.

Large-scale survey covering more than 319,000 young people in 51 countries and more than 181,000 children in 31 countries, also showed that the consumption of fruit three or more times a week was associated with a protective effect on the body.

"The findings could have major implications for public health," said one of the researchers, Prof Innes Asher as reported xinhua.

Teens and parents the children were asked to test the prevalence of symptoms of asthma, rhinoconjunctivitis. Symptoms appear with the advent starter runny or stuffy nose accompanied by itchy, watery eyes associated weekly diet.

The researchers focused on the severity of symptoms during the previous 12 months and the types of food that have been consumed. Including meat, fish, fruits and vegetables, legumes, cereals, bread and pasta, rice, butter, margarine, nuts, potatoes, milk, eggs, and fast food burgers.

The analysis showed that fast food is the only kind of food that is consistently associated with severe symptoms of the emergence of the disease in adolescents and children. Three or more servings per week may increase the potential for acute asthma attacks about 39 percent of adolescents and 27 percent in children. As well as the severity of rhinitis and eczema attacks overall. Plausible explanation of the findings is because fast food has a high saturated fat and high acid which can affect immunity.

7 Benefits of Water for body

Water is the best beverage and healthy for your body. White Water has great benefits for your health. So, what benefits we will derive from drinking water to our bodies ....????


1. Water will increase your energy when experiencing fatigue on exertion whatsoever. So      water is the drink that is cheap and healthy for your body.
2. Water will help get rid of toxins in your body through your urine spend. For this reason, drinking 2-3 liters a water per day is recommended for your body.
3. Water is also beneficial to maintain your weight. This is because water can hold excessive appetite. So for those of you who have a weight problem, drinking water may be the best solution.
4. Water is also able to make our skin look fresher and fitter every day. So it looks always looks youthful and avoid dull skin.
5. Water is also very good for the health of our bones. This is because water helps to make our bone cells are new.
6. White water also helps the process of digestion. So it is advisable to drink enough water every day.
7. Water is also very helpful in preventing constipation. Drink water so you will not constipation problem naturally again.