Consuming a supplement of omega-3 fatty acids is good for the body, omega-3 fatty acids can also slow the aging process. From research conducted at Ohio State, a supplement of omega-3 fatty acids can reduce oxidative stress, a condition caused by excessive free radicals in the blood.
In addition there are also segments called telomeres which are known to slow down the various types of cells as a consequence of aging. The findings of telomeres is information indicating the possibility that supplementation of omega-3 fatty acids have the effect of aging trim.
According to the researchers, the combination of the effects of oxidative stress and telomere reduction in omega-3 may represent a nutritional intervention has the potential to reduce the risk for a number of diseases associated with aging, such as coronary heart disease, type 2 diabetes, arthritis and Alzheimer's disease. Another study showed that men with higher levels of omega-3 has the highest lowest risk of dying from a heart attack.
Omega-3 keeping blood pressure and triglyceride levels remained low and the heart beat regularly. This acid also keeps blood remains slippery, reduce the risk of blood clots and clogged arteries.
For consumption, you need 1,000 milligrams of omega-3 per day. For those who have heart problems may need about 2,000 to 4,000 milligrams.
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